We all know how important it is to provide the support, emotionally and financially, to both parties during marriage separation periods. No matter what time of the year a separation takes place, it is difficult to move forward. It can be especially hard to feel happy, or even normal, when separations occur during the holiday season. Regardless of the apprehension many couples face when separating or divorcing during the holidays, there are a few ways to help you survive this emotional and troubling time.
Our Divorce Lawyers know understand how anxious and nervous individuals canbe around friends and family during a time of marital distress. This feeling is completely normal; so much so, that a lot of areas have local “Surviving the Holidays” events. Mingling with people that are going through the same burdens and emotions can be uplifting during a rough time. Meeting new people can help lift a heavy heart as well.
If event gatherings are not for you, there are other ways that can make the holidays overall easier on your heart and mind. It is important to take note of the activities that help you de-stress; use these activities as needed during the holiday season whenever you begin to feel emotional or alone.
One of the more beneficial ways to get through the holidays is to focus on others that may need your support as well. The holidays can be a torturous time for those who are constantly thinking about their marital status dissolving. Focusing on the other people that make you happy and finding the joy in the small things can help lift your mood during these heavy times.
Last but not least, learn to anticipate any events that may cause you distress. You can plan and organize your life the way that you want to, and that includes avoiding situations that will make you feel worse. Take one day at a time and eventually you will see that you can make it through the holidays, just like any other day.