Most people who go through a divorce also experience significant amounts of stress. Not only can it trigger depression, but it can cause anxiety for months if the divorce proceedings are drawn out. This stress can also affect people’s hearts. According to a study published in the Journal of Marriage and Family, middle-aged people are at a higher risk of developing cardiovascular problems after going through a divorce.
Today, more than 90% of people marry by age 50. While more people are marrying older, about 40% to 50% of marriages in the United States end in divorce. The rates have reached their lowest point in almost 40 years while marriage rates have gone up. Divorce rates also vary depending on economic circumstances. The wealthy and well-educated tend to marry and stay together more often than people who are poorer and less educated.
One of the most important reasons to receive divorce counseling is stress. While most people might think that stress is a given factor in day-to-day life, they might not understand its effect on the human body. Stress can make it difficult to control your emotions, something that is crucial during divorce proceedings. If your child custody decision is based on your behavior, a judge may look unfavorably on you if you were unable to suppress your anger in court. Stress can also have significant effects on your physical health. It has been linked to illnesses such as cancer, lung disease, suicide, and cirrhosis of the liver.
Children also experience stress during a divorce. Research has shown that children exposed to chronic stress are more likely to develop a mental illness if they have a genetic predisposition to that disease. A couselor may help alleviate some of this stress or give you and your family tools for dealing with it during the divorce.
For more information, a few local divorce counseling options are listed below. We encourage you to try different methods until you find one that suits you and your family best. San Diego has many resources for families experiencing divorce-related stress. Talk to one of our San Diego divorce attorneys for more information.
The goal of the CoMamas Association is to teach stepwives and their families how to develop cooperative and respectful relationships so they can end their war and get along for the sake of the children.
Dr. Linquist offers counseling and coaching to individuals, groups and businesses—in person and on the phone. She is a California licensed Marriage and Family Therapist, and a Master Certified Coach with the International Coach Federation.
Kids’ Turn, San Diego is a non-profit organization formed in 1996. It offers psycho-educational workshops for children being raised in two households. Kids’ Turn welcomes adult participants who are separated, divorced or never married and their children.
Helps parents identify the behaviors that interfere with good parenting, and then teaches them to make specific changes in their parenting practices. The sessions help parents learn how to communicate with their children as well as the important adults in their children’s lives.
PWP Inc. is the only international organization that provides real help in the way of discussions, professional speakers, study groups, publications and social activities for families and adults. Through the exchange of ideas and companionship, we hope to further our common welfare and the well being of our children.
This workshop is designed to help women take the next step, no matter where they are in the process of untying the knot. Deals with the legal, financial, family, and personal issues of divorce in a logical yet compassionate way. With the guidance of trained professionals, workshop participants gain a greater understanding of the confusing divorce process.